DJ Bike to Barre
This class is taught by:
Elise found her first spinning class back in the day when pay-phones were still plentiful in Manhattan and you always had to have cash for a cab. After her first class, she was hooked on that “runner’s high,” and the calorie burn these classes offered. Years of classes and a baby later she was inspired to become an instructor herself. Elise has been teaching spinning/cycle classes for the last 10 years here in NC and in NYC which has given her great exposure and experience in the industry. A lover of Barre, Yoga and Pilates, lead her to be Barre instructor and has been teaching for the last three years. Music is supreme to how Elise creates her cycle classes, taking her clients on a journey where you connect the beat with your RIDE. Elise is RIDE CYCLE STUDIO’s creator and owner.
The cycle-barre combo class, DJ Bike to Barre, will get your heart pumping to burn fat and gain endurance. This is our original Bike to Barre class with the spin, of the turn tables that is! DJ Elbruque will be spinning on the 1s and 2s as you ride with your instructor! You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room!