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Tabata/HIIT RIDE


This class is taught by:

Chris Bruce

If you want to move to some serious electro house beats, then Chris’ class is what you are looking for. As a former NYC bike messenger and a current local DJ, Chris will navigate your Ride through the traffic and let the music take you to the next level.

“I love music as a fitness motivator” says Chris. “Have you ever been exercising and that certain song will come through the headphones and you feel a burst of energy? That’s your brain taking over and telling your muscles to work harder.” Chris’ class will give your mind and body that extra motivation to bring out your optimum performance.

Hard Work? Yes. Results? Check. Fun? Absolutely.

 

Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). HIIT is a challenging pace for 30-90 seconds of work with recovery periods. This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!

Upcoming classes:

  • Tue Nov 21 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Nov 28 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Dec 05 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Dec 12 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Dec 19 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Dec 26 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Jan 02 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Jan 09 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Jan 16 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Jan 23 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Jan 30 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Feb 06 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Feb 13 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Feb 20 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Feb 27 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Mar 06 4:45 pm - 5:35 pm with Chris Bruce
  • Tue Mar 13 4:45 pm - 5:35 pm with Chris Bruce