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Spirit RIDE


This class is taught by:

Chris Bruce

If you want to move to some serious electro house beats, then Chris’ class is what you are looking for. As a former NYC bike messenger and a current local DJ, Chris will navigate your Ride through the traffic and let the music take you to the next level.

“I love music as a fitness motivator” says Chris. “Have you ever been exercising and that certain song will come through the headphones and you feel a burst of energy? That’s your brain taking over and telling your muscles to work harder.” Chris’ class will give your mind and body that extra motivation to bring out your optimum performance.

Hard Work? Yes. Results? Check. Fun? Absolutely.

 

Our RIDE On class followed by a spirited beverage to kick off your weekend. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels. Heart rate monitors are recommended. 

Upcoming classes:

  • Fri Jun 02 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jun 09 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jun 16 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jun 23 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jun 30 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jul 07 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jul 14 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jul 21 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Jul 28 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Aug 04 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Aug 11 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Aug 18 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Aug 25 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Sep 01 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Sep 08 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Sep 15 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Sep 22 5:30 pm - 6:30 pm with Chris Bruce
  • Fri Sep 29 5:30 pm - 6:30 pm with Chris Bruce