Since then she hasn't looked back. Barre classes have become the core of her exercise regimen to compliment her cycling classes. Alicia is stronger than ever and continues to see her body change for the better benefiting from the physical and emotional well-being exercise gives her. Alicia is excited to have joined Ride Cycle Studio where cycle and barre classes are joined in one place. "Yippee!" "They are a great combination for both building and maintaining ones fitness. I'm thrilled to be a part of Ride Cycle Studio, join me for a class to burn those muscles and create a longer leaner fit body."
“I love music as a fitness motivator” says Chris. “Have you ever been exercising and that certain song will come through the headphones and you feel a burst of energy? That’s your brain taking over and telling your muscles to work harder.” Chris’ class will give your mind and body that extra motivation to bring out your optimum performance.
Hard Work? Yes. Results? Check. Fun? Absolutely.
Sat Nov 18
8:00 am - 8:40 am with Alicia Linstead
Sign UpMon Nov 20 4:30 pm - 5:00 pm with Alicia Linstead
Sign UpTue Nov 21 9:30 am - 10:05 am with Dawn Shohfi
Sign UpWed Nov 22 9:30 am - 10:10 am with Chris Bruce
Sign UpWed Nov 22 4:30 pm - 5:00 pm with Maggie Zebrine
Sign UpThu Nov 23 9:30 am - 10:10 am with Elise Bruce