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Bike To Barre Express


This class is taught by:

Elise Bruce

Elise found her first spinning class back in the day when pay-phones were still plentiful in Manhattan and you always had to have cash for a cab. After her first class, she was hooked on that “runner’s high,” and the calorie burn these classes offered. Years of classes and a baby later she was inspired to become an instructor herself. Elise has been teaching spinning/cycle classes for the last 10 years here in NC and in NYC which has given her great exposure and experience in the industry. A lover of Barre, Yoga and Pilates, lead her to be Barre instructor and has been teaching for the last three years. Music is supreme to how Elise creates her cycle classes, taking her clients on a journey where you connect the beat with your RIDE. Elise is RIDE CYCLE STUDIO’s creator and owner.

Dawn Shohfi

Dawn's passion for athletics began at an early age as a competitive gymnast. Her enthusiasm for gymnastics drew her to springboard diving in high school where she earned a national champion title and was 8 time All-American diver at the United States Air Force Academy.
 
During her career as an air force officer and pilot, she continued her active lifestyle of running, mountain biking, spinning, and snowboarding. Always looking for a new challenge, Dawn discovered Barre, and was immediately hooked! Dawn loves the intensity and variety of Barre and Spin, and she is excited to share her passion for seeking new challenges with others.  

Carolyn Levy


My love for Barre stems from my years of dance in NYC where I danced professionally with Frank Hatchett, Savion Glover, the Fly Girls of In Living Color. My passion for dance began when I was three years old and has never faded. I have been trained in ballet, tap, jazz, hip-hop and theatre and have choreographed and danced for music groups such as Heavy D and The Boyz. My career has been reignited over the past couple of years where I have been teaching Barre classes, along with Indoor Cycling and Personal Training. When I’m not teaching fitness classes, I’m working one on one with my personal training clients on getting fit, healthy and balanced at MY STUDIO in Chapel Hill which I own and operate.

I also hold a degree in Interior Design and have worked independently for 10 years. My philosophy is "commit, let loose and enjoy the music. Everything else will fall in place and you will discover your inner ballerina."

Carolyn J. Levy

MY STUDIO
Personalized training for every person
Certified Personal Trainer, Barre, Spin and TRX instructor
646-431-3464

Lorie Mody

Lorie was hooked on Pilates from her first class in a sweaty gym in New Jersey. She has been passionate about sharing Pilates with others (whoever will listen, really!) ever since. Join her for a class and leave feeling longer and leaner. Pilates helps to strengthen your core (your "powerhouse"), to keep you mindful and aware of your body, to make your movements more efficient, to balance you. Come try Pilates—your yoga practice, your long Saturday morning run, your hunched shoulders will thank you for it!

Reshape your entire body in 60 minute class. The perfect blend of cardio along with muscle building, core toning and body slimming exercises mixed with cardio and orthopedic stretching. This unique total-body workout targets the arms, thighs, seat and core. Based on the principles of the Lotte Berk Method and Callenetics you get the fat-burning benefits of interval training by isolating the muscles with precise isometric movements followed by orthopedic stretching to sculpt long, lean muscles. Using your own body weight as resistance you will sculpt your body to perfection with this combination of cardio and strength training. Long lean legs, a lifted seat, a tighter core, increased flexibility and strength are just a few of the benefits.


Upcoming classes:

  • Mon Aug 21 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Aug 22 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Aug 23 4:30 pm - 5:35 pm with Carolyn Levy
  • Mon Aug 28 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Aug 29 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Aug 30 4:30 pm - 5:35 pm with Carolyn Levy
  • Tue Sep 05 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Sep 06 4:30 pm - 5:35 pm with Lorie Mody
  • Mon Sep 11 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Sep 12 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Sep 13 4:30 pm - 5:35 pm with Lorie Mody
  • Mon Sep 18 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Sep 19 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Sep 20 4:30 pm - 5:35 pm with Lorie Mody
  • Mon Sep 25 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Sep 26 8:30 am - 9:35 am with Dawn Shohfi
  • Wed Sep 27 4:30 pm - 5:35 pm with Lorie Mody
  • Mon Oct 02 4:30 pm - 5:35 pm with Elise Bruce
  • Tue Oct 03 8:30 am - 9:35 am with Dawn Shohfi