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Alicia

Alicia has enjoyed cycling and barre classes for many years. As a special education/preschool teacher and later mother of two, she used spinning to keep up her energy and strength.  In 2006, while rehabilitating from a serious back injury, Alicia discovered Bar Method in, her then local, San Francisco. The exercises were easily modified with help from her instructors allowing her to heal and build her core strength. Barre ultimately played a significant role in her recovery and on going back health.

Since then she hasn't looked back. Barre classes have become the core of her exercise regimen to compliment her cycling classes. Alicia is stronger than ever and continues to see her body change for the better benefiting from the physical and emotional well-being exercise gives her. Alicia is excited to have joined Ride Cycle Studio where cycle and barre classes are joined in one place.  "Yippee!" "They are a great combination for both building and maintaining ones fitness. I'm thrilled to be a part of Ride Cycle Studio, join me for a class to burn those muscles and create a longer leaner fit body."



Alicia instructs the following:
  • AAA (Arms, Abs + Ass)
  • This 50 minute class offers movement with various equipment and use of your body weight. Focus on the your gluteal muscles, continuous core connection and working your arms to increase overall strength and burn more fat while resting. Movements from different disciplines are incorporated to engage targeted muscle groups with higher reps.

  • M&M (and M): Michael, Macklemore, and Miley WineBarre
  • One Friday a month join us for our usually challenging (re)shape barre class followed by a bold red or well balanced white. A nice way to start off your weekend with like minded friends! October Special: Chocolate & Wine Pairing! 
     

  • Bike To Barre Express
  • Reshape your entire body in 60 minute class. The perfect blend of cardio along with muscle building, core toning and body slimming exercises mixed with cardio and orthopedic stretching. This unique total-body workout targets the arms, thighs, seat and core. Based on the principles of the Lotte Berk Method and Callenetics you get the fat-burning benefits of interval training by isolating the muscles with precise isometric movements followed by orthopedic stretching to sculpt long, lean muscles. Using your own body weight as resistance you will sculpt your body to perfection with this combination of cardio and strength training. Long lean legs, a lifted seat, a tighter core, increased flexibility and strength are just a few of the benefits.


  • RIDE ONLY
  • This is great for those who want to just take the RIDE portion of Hybrid Classes. Want to take both but are on the WL? You can double book this time.

  • Bike to Barre Split
  • The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room!

  • Autograf vs. Portgual the Man AAA (Arms, Abs + Ass)
  • This 50 minute class offers movement with various equipment and use of your body weight. Focus on the your gluteal muscles, continuous core connection and working your arms to increase overall strength and burn more fat while resting. Movements from different disciplines are incorporated to engage targeted muscle groups with higher reps.

  • WineBarre
  • One Friday a month join us for our usually challenging (re)shape barre class followed by a bold red or well balanced white. A nice way to start off your weekend with like minded friends! 

  • Barre Absolute
  • A traditional 60 minute barre format which includes warm-up, arms, thigh, seat, core work and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!