After years dedicated to playing competitive sports, coaching collegiate softball and putting my body through mass amounts of high performance training. I discovered Bar Method in 2012 when I was getting into wedding shape. I hoped it would be the perfect compliment to daily running and bootcamp training. I quickly fell in love with how each class challenged my strength, flexibility, balance and stamina in a way that no one workout alone ever had before. I was HOOKED!
It wasn’t long before I became certified to teach and spent the next 3+ years sharing my love for this barre-based workout with as many clients and friends as possible. I can't say enough positives about the transformations I have seen first hand...inches lost, pounds shed, body types transformed to longer leaner versions. However, the true benefits go beyond the physical as the workout itself is uplifting and empowering, which is why I am so excited to be joining the Ride Cycle Studio staff here in Durham. I look forward to taking along side you or teaching you in class very soon!
Trina instructs the following:
A traditional 60 minute barre format which includes warm-up, arms, thigh, seat, core work and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!
Not the kind you eat, but jam packed to work you head to toe so you can squeeze in more muscle in less time. You will double up on muscle groups to maximum burn time. This class is fast paced with stretches generally reserved to the end of class.
This amped up barre class continues to build during the entire hour. Experience muscle sculpting, posture tuning and hi-fi movements and combos that will get your metabolism revved up without having to lace up your trainers and hit the pavement! Progression of movements with attention to posture and breath helps keep you tuned in and working at your level with options to add on and back off where your body needs it. Stretches incorporated where needed but generally reserved for the end of a section or closing of class. Clients are always encouraged to take breaks and stretches where they need them.