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Chris

If you want to move to some serious electro house beats, then Chris’ class is what you are looking for. As a former NYC bike messenger and a current local DJ, Chris will navigate your Ride through the traffic and let the music take you to the next level.

“I love music as a fitness motivator” says Chris. “Have you ever been exercising and that certain song will come through the headphones and you feel a burst of energy? That’s your brain taking over and telling your muscles to work harder.” Chris’ class will give your mind and body that extra motivation to bring out your optimum performance.

Hard Work? Yes. Results? Check. Fun? Absolutely.

 



Chris instructs the following:
  • Tabata/HIIT RIDE
  • Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). HIIT is a challenging pace for 30-90 seconds of work with recovery periods. This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!

  • Bike to Barre Split
  • The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room!

  • Club Ride with DJ Double J!
  • Your bike will be your dance partner during this hour long class while you listen to our DJ matching beats to your pedal strokes.

  • Express RIDE
  • This 50 minute class gets you in and out in a flash. You will work your body with a series of sprints, hills, intervals and jumps all set to motivating music. This class will provide a challenging workout for all levels. Heart rate monitors are recommended.

  • RIDE ONLY
  • This is great for those who want to just take the RIDE portion of Hybrid Classes. Want to take both but are on the WL? You can double book this time.

  • TAS (Tabata + Stretch)
  • 45 minutes of invigorating tabata sets on the bike, followed by a 30 min align and stretch piece that will leave you strengthened and lengthened.  Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!

  • Spirit RIDE
  • Our RIDE On class followed by a spirited beverage to kick off your weekend. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels. Heart rate monitors are recommended. 

  • #RIDE
  • Formally known as Band RIDE. Our base RIDE with # (pounds) using resistance bands, rings and weights as the closing act. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels. Heart rate monitors are recommended.