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BARRE

CARDIO BARRE


This barre class will work you in big and small movements to get the heart rate pumping. Challenge your strength, endurance and balance to sculpt and tone. All levels welcome to this fast paced class. Alignment and a good awareness of movement is helpful, but not required.

Beginner and advanced classes offered.

This class offers choreography with VERY QUICK coordinated movements so a good foundation of barre, Pilates, and dance are very helpful.

MAT PILATES


Get ready to sweat and flow in Pilates Mat! Pilates is a system of core-centric movements based on the principles of Joseph Pilates. In this class you will focus on breath and the art of control as you work your body from head to toe. These low-impact yet challenging exercises will help you gain flexibility, improve spinal health, and will tone and strengthen your entire body

BARRE ABSOLUTE


A traditional 60 minute barre format which includes warm-up, arms, thigh, seat, core work and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!

AAA Toning and Scultping


An Arms, Abs and Ass focused barre class served up sauteed, grilled, and oven baked.  You will leave here golden brown.

BARRE SCULPT 


Our traditional barre class adds more use of weights, resistance bands and balls for a deeper challenge. This 60 minute class will increase both your strength and stamina while keeping your body strong, lean and increase flexibility with barre and floor stretches. Clients always have the option to move without the use of resistance weights or bands.

POWER BARRE


Not the kind you eat, but jam packed to work you head to toe so you can squeeze in more muscle in less time. You will double up on muscle groups to maximum burn time. This class is fast paced with stretches reserved to the end of class. Great way to get your work out in on a busy day!

COMBO CLASS

BIKE TO BARRE SPLIT


The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room! Sign up for the RIDE Only, if you are not interested in the barre portion of class.

COMBO CLASS

BIKE TO BARRE EXPRESS


This is the class to kick start your day into super positive mode. Yes, you wake up early, but the benefits are endless! Rev up your metabolism and get the oxygen flowing on the bike for a 30 minute interval ride then move to the barre for 30 minutes working in compound movements to tone and strengthen. We'll always finish with stretching to lengthen and improve flexibility. This is a great class to add into your routine if you need to shake things up and create results! Sign up for the RIDE Only, if you are not interested in the barre portion of class.

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