Ride Cycle Studio Facebook     Ride Cycle Studio Twitter     Ride Cycle Studio Google Plus      Ride Cycle Studio Yelp     Ride Cycle Studio Instagram     Ride Cycle Studio Sound Cloud      SIGN-UP/ LOGIN

CYCLE

RIDE Cycle Classes are workouts designed to strengthen and renew your body and mind. Cardio intensity layered with movement to tone your body and soul. You will be lost in the beat and connected to the moment through movement that engages the core, arms, back, butt and legs.

EXPRESS RIDE


Express RIDE This 50 minute class gets you in and out in a flash. You will work your body with a series of sprints, hills, intervals and jumps all set to motivating music. This class will provide a challenging workout for all levels. Heart rate monitors are recommended.

TABATA/HIIT RIDE


Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). HIIT is a challenging pace for 30-90 seconds of work with recovery periods. This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!

CLUB RIDE


DJ spinning live sets taking your RIDE to new levels. Your bike will be your dance partner during this hour long class while you listen to your DJ matching beats to your pedal strokes.

SPIRIT RIDE


An hour long cycle class (think Express RIDE + 10 mins for good measure) followed by a spirited beverage to kick off your weekend. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels. Heart rate monitors are recommended.

#RIDE


Formally known as Band RIDE. Our base RIDE with # (pounds) using resistance bands, rings and weights as the closing act. We will work your body with a varied series of sprints, hills, intervals and jumps all set to the best music in the business (at least we think so). This class will provide a challenging workout for all levels. Heart rate monitors are recommended.

RIDE ONLY


This class is for those who just want to take the bike portion of Bike to Barre or Tabata + Stretch (TAS).

COMBO CLASS

TAS (Tabata + Stretch)


45 minutes of invigorating tabata sets on the bike, followed by a 30 min align and stretch piece that will leave you strengthened and lengthened. Tabata sets consist of 20 seconds of HIGHEST output with a 10 second recovery (8x). This is not for beginners, but you can ride a slower pace during drills. This is the fastest ways to improve fitness levels and torch calories!

   

COMBO CLASS

BIKE TO BARRE SPLIT


The cycle-barre combo class Bike to Barre will get your heart pumping to burn fat and gain endurance. You will start with a cardio intense 35 minute RIDE, then you’ll slide off the saddle and head to the barre room for strengthening and lengthening, defining muscle with every class. Prepare to sweat, we will be maximizing our time on the bike and in the barre room!  Bike to Barre express 1 hour (30/30). Sign up for the RIDE Only, if you are not interested in the barre portion of class.

   

COMBO CLASS

BIKE TO BARRE EXPRESS


This is the class to kick start your day into super positive mode. Yes, you wake up early, but the benefits are endless! Rev up your metabolism and get the oxygen flowing on the bike for a 30 minute interval ride then move to the barre for 30 minutes working in compound movements to tone and strengthen. We'll always finish with stretching to lengthen and improve flexibility. This is a great class to add into your routine if you need to shake things up and create results! Sign up for the RIDE Only, if you are not interested in the barre portion of class.

OUR MISSION          CAREERS          CONTACT US          BLOG          PRIVACY POLICY          TERMS & CONDITIONS

©2015 RIDE Cycle Studio. All Rights Reserved.

  

RIDE NEWSLETTER SIGN-UP